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For Better Oral Health Among Seniors
Oral health is essential to our well-being and private fulfilment. A healthy mouth and healthy teeth give us a radiant smile and decent selfconfidence.

But whenever you reach older age, some oral problems are more likely to occur, if of daily drug, wearing dentures, or poor oral hygiene.
To avoid problems, irrespective of their source, special attention ought to be paid to the oral health once we grow older. By regularly visiting the dentist, embracing effective oral hygiene and being more attentive to the sorts of diseases that could affect the teeth and gums of older adults, it is easier to prevent them from occurring.

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Here are the oral problems which are most common among seniors, in addition to the basics to stop them!
Dental diseases that affect seniors. Check here
Since recent studies have indicated that oral health has a very real effect on our general health, it is important to look after it. Visiting your dentist at least twice a year allows you to track diseases that can influence your teeth, gums and other parts of your mouth from an early stage for simplicity of treatment. It is also important that you inform your dentist about the medications you are taking and the chronic diseases you have. Click here This can allow one to adjust the treatments you receive.

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Seniors are particularly influenced by some oral diseases, including:
These are shown by inflammation of those tissues and can just be detected by your dentist for an early stage. Prompt management of the disease helps prevent tissue breakdown, and that may result in .
Dental hypersensitivity can be felt swallowing hot, sour or cold foods, in addition to when brushing teeth. This problem is due to enamel wear, which increases through the years, as well as to gum recession, that may be caused by poor oral hygiene.
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Partial or complete dentures, that are not cleaned daily, cause inflammation of the gums. Continuous usage of the prosthesis, even in the event of tissue inflammation, could be extremely dangerous.
It could possibly be due to the hormonal changes that occur with age, in addition to some drugs that cause dry mouth.
Oral dryness, that is often caused by drugs, decreases saliva production.
Seniors who consume alcohol or tobacco products have to be extra vigilant about their oral health. Truly, these habits of life increase the risk of formation of problems in the teeth and mouth.
Avoid problems by adopting good habits
It's possible for seniors, like people of all ages, to take care of these oral health by following the help of their dentist to adopt proper hygiene.
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Here's how:
Brush your teeth at least two times every day and floss each day. It's important to use the Correct instruments and adopt the right technique for cleansing your teeth;
If you wear a dental prosthesis, Make Sure You clean it every day using the proper products to remove the bacteria that may cause problems;
Adopt healthy eating habits by avoiding foods which contain added sugars and encouraging foods which help maintain good oral health? ;
Visit your dentist at least twice a year and keep them informed regarding the medications you're taking and changes to your general health. Do not neglect pain on your teeth mouth and refer to professionals when required. Useful reference
When it comes to oral health, sugar is recognized as an enemy for the teeth. But why? How can we reduce our consumption? What does it really must know about sugar and the negative effects it's on teeth?

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What you've got to know
As the World Health Organization restricts daily consumption of added sugar to 25 g, Quebecers eat up up to 4 times more. The majority of individuals thus far exceed the threshold place to lower their risk of suffering from oral, cardiovascular or diabetes. But it is important to distinguish between two types of sugar, the first is easy or Additional sugar, the 2nd is the complex sugar:
This sugar is soon consumed by your system providing a source of ephemeral energy. It's that this type of glucose to which particular attention needs to be compensated;
- Complex sugars is contained in cereals, whole meal bread, brown rice, rice and pasta, in vegetables and legumes. Considering those foods include a fiber information, sugars that are present contribute to the feeling of satiety since they aren't consumed immediately by the body. Truly , the fibers slow the digestion of those foods.
As soon as we discuss the risks of oral diseases, we're enthusiastic about added sugars, which might be the root cause of many diseases, when consumed with excess. In actuality, the extra sugar is hidden from a huge portion of the food and beverages we consume on a daily basis, under different titles: glucose, fructose, sucrose, dextrose, dextrin, sucrose, etc..
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A high intake of added sugar (more than 25 grams each day) can cause considerable problems from the teeth, but also on overall health.
The bacteria that are on our teeth and that are found within the dental plaque feed to the sugars contained in the food we eat. The alliance between sugar and bacteria generates acidic compounds which demineralise the enamel of our teeth. Since the enamel becomes less resistant, the risk of caries forming is greatly increased. It's therefore appropriate to set a limit on the consumption of sugars to prevent damaging his teeth.
Recommendations to restrict your sugar consumption
We said at the beginning of the article that the ingestion of additional glucose by Quebeckers is alarming. Sugar has an addictive effect, so that the more we consume, the more we wish to consume more. For this reason, here are some suggestions to restrict your intake:
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- Prevent snacking on sweets daily . The longer your teeth stay connected cariogenic foods, the more you increase the risk of developing cavities;
- Gradually Decrease the amount of sugar you add to your drinks, such as tea and coffee;
- Prefer carbonated drinks to fruit juices and soft drinksthat contain a large amount of sugar;
- Favor fresh fruit with sandwiches and other sweet desserts;
- Read the list of ingredients from the foods you buy to Discover sugar in all its forms and also to focus on foods which include less;

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- In case You're nervous, exercise to Decrease stress and also to prevent eating a sugary food compulsively;
- Never skip meals to keep control within your appetite.
Remember to always brush your teeth at least twice a day, while adopting the proper brushing technique. It's also important that you floss at least once a day to exfoliate up to plaque as possible. This manner, you may expel bacteria which might lead to injury to your teeth and moutharea.
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